For those who haven’t heard, I’ve recently signed with Irish Continental Team EvoPro Racing. After completing my Bachelor of Science with a Physiology Major at the University of Melbourne last year, 2019 will be my first season as a full-time athlete.

While writing one of a series of research summaries during my degree I had an idea, instead of contributing to the hundreds of cyclist blogs out there consisting of not-quite-pro cyclists talking about themselves, I could offer people something a little different. These blogs aim to bring new research in the field of physiology to a wider audience. Hopefully these blogs put a few myths to bed and give you some sneaky tips on how to get the most out of your riding. Enjoy!

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